Michelle Frank - Sari Solden - Útmutató ADHD-val live women

Live a brave, bright, confident life as a woman with ADHD!

If you're a woman with Attention Deficit/Hyperactivity Disorder (ADHD), you've probably always known you were different from the rest. When you were a child, you often heard - from your teachers, friends, even your parents - that in order to live a better life, you have to change the way you think and the way you act. However, ADHD does not mean that you are rejected! Yes, you can have a full, happy life as a woman living with ADHD. This radical guide shows you how to achieve it.
A Guide for Women with ADHD is much more than a simple workbook. It is a professionally written, inspiring resource and, above all, a tool that every woman living with ADHD who lives with shame, stigma, self-blame, and negative emotions every day should have access to. Her exercises, questions, and inspiring stories encourage you to discover and learn about your own inner greatness. It gives you effective tools that help you fulfill your unique strengths, appreciate your neurodiversity, and learn confident communication. It helps you not to try to "fix" yourself, but to realize how your ADHD challenges have limited your self-esteem up until now, and shows you how to overcome the stigma and shame that has prevented you from fulfilling yourself. It teaches you how to build a strong, bold, confident self-image and how to live a self-identified, energetic, happy life.
If you're one of the thousands of shamed and discredited women, let Sari Solden and Michelle Frank be your temperamental but compassionate guides. They understand that fear can paralyze you after decades of hiding, and they will patiently help you develop resilience and courage. They offer you the opportunity to understand your role in the world from a position of acceptance and compassion. In our breathtakingly diverse world, The Guide for Women Living with ADHD boldly celebrates the fascinating and unique differences.