Michael Boyle has already proven in his book Mastery Functional Training that peak performance and reduced risk of injury are not mutually exclusive. With his work Functional training reloaded, he seeks the answer to how you can achieve the best results on the sports fields.
As the leading authority on strength training, Boyle introduces you to the new theories, methods and training programs that can get the most out of athletes' movement during competitions and matches. The main premise of the book is that strength, speed and explosiveness are the most important in all sports, and their development actually works similarly in almost all sports, from football to figure skating to tennis. The author claims: the techniques in the book can be used successfully in most sports, they actually develop the necessary skills, and they can also be implemented safely, since injury prevention and healthy time spent on the field are one of the most important aspects in competitive sports.
Using the latest research findings and his own experience, Boyle shows how to plan and put together a training program, and also provides a lot of advice and practical examples, which of course can be of interest not only to athletes, but also to coaches. In addition to the traditional presentation and explanation of the exercises, the book makes the techniques even more understandable with colorful photos and online videos projecting individual phases of the movements, and by explaining and analyzing the key points.

Author: Michael Boyle