Elmira Mezei, the well-known nutritional consultant and reform chef, who can also be known as one of the pioneers of the Hungarian paleo movement, embarked on a special eight-week diet a few years ago out of professional interest, and found the results so convincing that she has been cooking and living according to these regulations ever since. His own experiences also inspired his latest cookbook, the recipes of which prove once again that although immune-boosting nutrition follows strict rules, it can still be extremely tasty. While in the first volume of Immune-boosting foods, the author basically sought the answer to the question of how we can strengthen our immune system with our lifestyle and food, in the sequel he presents the elements of health-building nutrition in greater detail, and also teaches how we can make them part of our everyday lives. All this takes on particular importance in the shadow of the coronavirus, as we all understood that we have to take responsibility for our own health. And an excellent way to do this is to eat foods that help restore and maintain our body weight, the health of our metabolism and gut flora, keep our inflammation levels low, and balance our blood sugar and insulin levels. The book goes through every meal of the day, and in addition to exciting and creative recipes, we also get advice on how to pass on immune-boosting habits to our children so that they don't struggle with complaints that are increasingly common these days, such as weight fluctuations, problematic skin, food intolerance or insulin resistance.