Lizzie Streit - Vitaminok and ásványi anyagok az ételeinkben - Natural források and táplálékkiegészítők

THE BOOK'S COMPREHENSIVE GUIDE TO VITAMINS AND MINERALS:
- presents in detail the individual vitamins and minerals and the foods containing them in the largest amount;
- describes the health problems caused by deficiencies and indicates when nutritional supplements are needed, which of them are useful and which can be considered a mere waste of money;
- addresses the vitamin and mineral needs of vegans, people on special diets, and pregnant women, as well as the nutritional needs of certain life stages and seasons;
- contains many good tips for reviewing our diet, the interaction of vitamins and minerals, and also covers which vitamins and minerals help with the most common health problems.

About the author:
Lizzie Streit is a registered dietitian and nutritionist. He is the author of the cookbooks It's a Veg World After All and Vegetable Cookbook for Vegetarians, 200 recipes from Artichoke to Zucchini. With her books and recipes, she aims to help her readers stay healthy by expanding their knowledge of nutrition and improving their cooking skills.