Lénárt Gitta - Lúgosítás live ételekkel

The cause of most diseases is the acidification of our body. In her latest book, Gitta Lénárt offers her readers a detailed program divided into 4 steps, who want to switch to an alkalizing diet by activating their body's self-healing and self-sustaining powers. The raw kitchen supports the process with the most delicious recipes richly illustrated with photos.

Fortunately, more and more people are realizing that lifestyle is closely related to our health, and that our cells are only happy when we feed them with the right fuel. And what is the most suitable fuel? What is natural, nutritious, as created by nature, ripened by the sun: vegetables, fruits, seeds, sprouts, fresh shoots.

"Dear Reader, if you want to take your health into your own hands, please stay with me and follow me in the implementation of the program described in the book. Get to know the ingredients and food preparation procedures of the natural, basic diet offered as an alternative to the traditional - acidifying - diet! Step by step, expand your diet to something more delicious with new dishes that not only help you regain your health, but also provide a real gastronomic experience." Gitta Lénárt