Lénárt Gitta - Élő vegetable sajtok tejek

A complete plant-based diet is the most natural diet closest to the human body. During the last 200 years, however, the food industry has rewritten our eating habits to such an extent that the human body is no longer genetically capable of following them. We introduce more and more artificial substances, ingredients that cannot be processed for us, into our bodies, and while we struggle with vitamin and mineral deficiencies, we are overweight thanks to the large number of "empty" calories. Our civilized world has never had so many food allergies! Whether for health reasons (lactose sensitivity) or for ethical reasons, the consumption of animal milk and dairy products is abandoned, the implementation - in the absence of ideas - often runs into difficulties. However, there is a solution: by adding a few simple ingredients from nuts, you can make very delicious vegetable milks and cheeses, and it's also very easy.

This time, the new "living" book by Gitta Lénárt, raw nutrition expert, takes the reader into the world of making plant-based milks, cheeses and curds. With its eye-catching and mouth-watering recipes, it not only offers a healthy alternative to those who want to switch to a whole plant-based diet, but also provides great ideas for experimenters who like new and exciting flavors.