Lénárt Gitta - Élő foods könyve - Lúgosítás természetesen

The reason for the ever-increasing popularity of the new nutritional trend, which recommends the consumption of live – i.e. raw, not heated above 43 ºC – food, lies primarily in the beneficial effect of the accompanying lifestyle change. Unheated, high-energy plants and fruits are an "energy bomb" for our body that ensures our activity throughout the day. Our ability to concentrate and our physical performance increase, fungal diseases disappear, our skin becomes alive and clean. Of course, in addition to all this, if we need it, we can also eat cooked food. The important thing is to eat as many fresh vegetables and fruits as possible, and to do so with great joy and satisfaction! This pioneering book in Hungary helps in this.