Gitta Lénárt's first highly successful book, the Book of Living Foods, published in 2010, topped the charts within a few weeks, and the author was invited to exhibitions, presentations and television appearances. This is a huge achievement in a country where traditional cuisine offers heavy, meaty dishes and sugary sweets. It seems that, experiencing the harmful effects of bad eating habits, more and more people are looking for solutions that can help them maintain their health and slimness, while at the same time offering their taste buds an unforgettable experience. This time, the author shares his most successful sweet recipes with his enthusiastic readers. Typically for live foods, these delicacies are prepared without heat treatment, baking or cooking, so the valuable nutrients, vitamins and enzymes contained in them can still exert their beneficial effects. Their ingredients mainly include fiber-rich fruits and oilseeds, but they do not contain flour, eggs, dairy products, or white sugar. An important aspect is that most sweets are ready in a few minutes.
There is no need for a long baking time, after cleaning, slicing or blending, the tasty, healthy snacks can be served shortly. Gitta's success is due, among other things, to her impressive imagination and creativity, which is faithfully reflected in the book's sophisticated exhibition.