The time spent at school is a very important part of children's lives. Education should focus not only on imparting knowledge, but also on organizing their lives and mastering conscious planning. With the help of this workbook, children get to know the concept of learning self-awareness and the possibilities of the future. With the help of the exercises, in addition to goal setting and planning a conscious vision of the future, they will receive important information about self-evaluation, emotions and effective stress management.

With the help of the method developed by the author, through the tasks of the workbook, you can also try out in practice how all this can be applied effectively. In the form of group work and situational exercises, they can practice what concrete methods they can use to contribute to conscious self-development, improving self-esteem, reducing anxiety and tension, and increasing social competence.