For thousands of years, the power of meditation has helped people to increase their ability to concentrate, to strengthen their emotional stability, and to lead a harmonious life as a whole.
The newest member of the Secrets Without Secrets series serves as a general introduction to the ancient art of meditation, as it describes the practices of both traditional schools and modern trends.
Meditation enables us to understand and apply meditation techniques in our everyday life through the presentation of tasks that can be learned step by step. From commuter meditation to the one-minute mindfulness technique to facilitated meditation for children, this book teaches us to discipline our minds and develop a higher level of awareness of the phenomena of the world around us.