Kim Da Silva - Kezünkben az health (2018)

We usually know relatively little about our hands, even though the hands are indicators of our vitality, and the mobility of the fingers reflects the flexibility of our body. In Indian medicine, the finger positions, the so-called mudras are used to create energetic, physical and psychological balance. With their help, we can literally take our health into our own hands. In the book you can find 76 healing mudras with photos and detailed descriptions.

Finger balance can be used by everyone, as we can achieve wonderful results with a few minutes of practice a day. We especially recommend it to children with learning difficulties, elderly people who do not exercise much, and sick people for faster recovery. Basically, it can be used at any time. We can make good use of time when traveling in a car or on public transport, watching TV or reading, after waking up in the morning or at night, before going to bed. We can make it a habit when we start a difficult task or when we are under stress.