Rich in vitamins A, B, C, D and E, alpha-linolenic acid, beta-carotene. Potassium, phosphorus, magnesium, calcium, sulfur, iron, zinc, manganese, silicon, copper, nickel, cobalt, iodine, etc. natural source. It contains fatty acids that the body cannot produce, so they must be taken in from the outside (essential fatty acids). They are also known as omega-3 fatty acids. The shell of the flaxseed contains various minerals and fiber, which is why its consumption has a favorable effect on bowel function.