Despite the high fat content of peanuts, they are rich in vitamins A, E and C, calcium, sodium and fiber, i.e. the nutrients that we consume the least often, according to surveys.

Peanuts are considered a complete food, containing vitamins, minerals, protein and useful unsaturated fats. Does not contain cholesterol. Scientists have established that a diet rich in monounsaturated fats, e.g. eating peanuts can also help prevent heart diseases.
Peanuts are a great source of magnesium, copper, phosphorus, potassium and zinc. Peanuts, onion-sour cream flavor (salt, maltodextrin, potato starch, dried-ground onion, sugar, monosodium glutamate (E621), flavoring (soy), parsley pieces, acidity regulator (E330, E270), vegetable oil (palm seed or coconut oil), anti-caking agent (E551), flavor enhancer (E627, E631), flavoring agents), vegetable oils (sunflower, rapeseed) and fats (palm) RSPO-MB, table salt