Judita Wignall - Nyersen and egyszerűen

Find your balance. Simply.
Fresh and living food nourishes our body, soothes our hunger pangs and fills us with energy. The raw diet cleanses, strengthens the immune system and helps if we want to lose weight. Even adding one raw meal a day - for example a morning green smoothie - to our diet can make a significant difference in our everyday life.

More than 100 delicious and easy-to-prepare recipes, soups, salads, main dishes, desserts and milkshakes help with this. When compiling them, the author paid special attention to the fact that they contain vital vitamins and minerals, so that we can get all the necessary nutrients through the raw diet. You can also learn how to make homemade kefir, and these recipes don't even require a dryer. In addition, we receive tips on how to start detoxification or what to pay attention to if you want to fast.

Raw food as a lifestyle is not just about eating. The point is to achieve the best possible state of health with the help of cleaning, exercise, sleep and other healthy habits. It's not that raw foods have some kind of magical power, but that our body heals itself if we let it.