Josep Mármol, Artur Jacomet - Anatómia and sportmasszázs - A legfontosabb masszázstechnikák lépésről lépésre - a faszciamasszázs szerepe a performance fokozásában

Anatomy and Sports Massage is an essential guide for anyone who wants to learn more about the science of massage.
The basis of the book is a new approach that can be used not only by athletes, coaches and their masseurs, but also provides important professional knowledge for physiotherapists, fitness trainers and people interested in sports in general.
Its specialty is that it describes the muscle, connective and nerve tissues with a single formula, the myofascial network consisting of chains, thus making the massage even more effective. The chains prove to be a useful source for "reading" the body; they tell us a lot about what influences the execution of the movement.

Thanks to the exciting combinations of photographs and anatomical diagrams in the book, we can easily follow and master the individual techniques. 21 video recordings available with the help of the free application show the most important sequences of movements.
Properly applied sports massage is a tool for regeneration, rehabilitation and prevention, and is an important part of the training plan. It includes a series of different techniques and grips that can be used before, during or after the competition or preparation phase for the following purposes:

-optimization of muscle activity,
- elimination of obstacles in blood circulation,
-reduction of regeneration time,
-preventing injuries to tissues and joints.

Anatomy and Sports Massage is the first book to focus on the myofascial structure of the body and show step-by-step how this approach makes massage even more effective.