Yoga was born about four thousand years ago, on the Indian subcontinent, as a philosophy - the word yoga means: becoming one - in order to master deeper meditation. All of this is still an important part of everyday practice. However, the role of asanas, i.e. poses, has increased significantly, as they enable the unity of body and spirit through breathing, stretching and mental concentration. With the help of this book, we can get to know the different schools of yoga, the benefits of yoga, as well as exercise sequences illustrated with colorful photographs. Let's discover how yoga has been able to maintain its popularity to this day, and let's start on the path of self-knowledge through yoga. Other volumes in the series: Divination, Color Therapy, Palm Divination, Pilates, Ayurveda, Reiki, Hypnotherapy.