Garcinia cambogia extract supports the effectiveness of weight loss and helps with weight control. Guggul maintains healthy cholesterol levels and helps maintain normal serum lipid levels. Recommended daily intake: 2 capsules twice a day, after meals, swallowed with water. Do not exceed the recommended consumption amount! It is not recommended for use under the age of 14 and in case of pregnancy! It is recommended to take it continuously for at least 4-6 months. Drink at least 8 glasses of water a day, reduce or avoid fatty foods and sweets! 20-30 minutes of exercise per day is recommended.