Helen Thomson - Tedd rendbe az életed - A harmonikus life tudománya

We all want to be happier, more successful and less stressed, but what are the methods that actually work?

How can we improve our intelligence? How to be successful on a date? How do we break our bad habits? How do we get the most out of ourselves in an exam? How should we eat if we want to feel better? How to make friends and be a positive influence on others? How to live a long, healthy life?

Helen Thomson, New Scientist's award-winning science journalist, does not rest on her laurels as a lifestyle guru. He just wants to help us understand the often-understood concepts behind meditation, resilience, addiction, willpower, love, good sleep, cognitive behavioral therapy, success, weight loss, antidepressants, intelligence, and many more. surprising truths supported by scientific studies. The book is full of useful, evidence-based advice, which the author drew from the most up-to-date research, so it can really help you get your life in order!