Ashwagandha is one of the main herbs in Indian Ayurvedic medicine, which is used as a medicinal herb to treat various ailments. The main effect of Ashwagandha is to reduce stress and depression, and Ashwagandha has shown encouraging research results in increasing male fertility, strengthening muscles, and even fighting cancer cells! Ashwagandha contains many useful trace elements, including anolides, alkaloids, choline, fatty acids, amino acids and a variety of useful sugars.