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Its caloric value is the same as that of potatoes, but its protein content is three times higher. With a high carbohydrate content, it stimulates the functioning of energy-producing cells, so it is especially suitable for overcoming fatigue.
Its high content of vitamin B, vitamin C, magnesium, calcium and iron normalizes blood pressure, stimulates digestion, helps muscles, cures vascular diseases and can prevent cancer.
Minerals: calcium, iron, magnesium, phosphorus, potassium, zinc
Vitamins: A, B1, B2, B3, B6, C
It has a beneficial effect on: fatigue, normalizing blood pressure, digestion, vascular diseases
Use: for soups, vegetables, side dishes
