One of the vegetable oils containing the most essential fatty acids, alpha-linolenic acid (Omega-3). Human and animal organisms cannot produce this, but they see its need and use. Flaxseed oil has anti-inflammatory properties thanks to its high antioxidant vitamin E content. It helps to avoid muscle pain after training. From the dietary side, flaxseed oil contributes to the maintenance of normal blood cholesterol levels.
ATTENTION! People taking anticoagulants and hemophiliacs can only use it under medical supervision.
It exerts its beneficial physiological effects by eating a spoonful on its own or by mixing it with our food. We recommend it primarily for cold kitchen preparations, cream cheeses, cumin, paprika, and garlic sandwich creams, cottage cheese, sheep's cottage cheese, sausages, and salads. Natural cream cheese sprinkled with linseed oil and chopped purple onion can be a wonderful, healthy breakfast. Linseed oil cannot be heated, do not bake with it!