Gödrösi Ádám - Emberfeletti force - Érd el az álomformádat a a tornagyűrűvel!

Stunning persistent movements, amazing muscles - with the help of the gym ring you can gain real strength and stability. It’s time to take your workout to a new level and test yourself on perhaps the most exciting tool in the gym, in addition to the stretching bar or parallel barrier! Ádám Gödrösi, author of Street workout for everyone and Advanced street workout, helps with this. It takes you through carefully structured progressions from basic exercises to iconic postures to the most spectacular gymnastics elements envied by everyone, not to mention warming up, joint preparation, and building the basic strength and flexibility needed to perform. Knife or muscle-up, Skin the cat or just an elbow scale - Adam walks you through the series of tasks paying attention to every little detail, so that you too can perform the exercises with the strength and elegance worthy of a gymnast, while building beautifully drawn muscles. Whether you are a beginner or an advanced, you will surely find in this volume the implementation methods that suit your fitness status, keeping in mind the principle of gradation.

, A book that is detailed and very well structured! From thorough warm-ups to basic exercises to cross-dependence, it includes every important movement a hobbyist could ever need. I recommend it to beginners and advanced, as well as to anyone who is interested in exercise, because you will definitely benefit from training with the ring! The ring is no longer just a tool for gymnasts. I am pleased to see that Adam is promoting and making the use of this sport available to ordinary people as well. "- NEW YEAR'S EVE, Olympic champion gymnast

“When I learned that the theme of Adam’s next book would be the ring, I was already excited about the manuscript, and I was sure he would go around the subject with the usual thoroughness again. The progressions listed in the book will help beginners take the use of the ring to a high level, but intermediate and advanced will not be left without challenges. ”Péter Lakatos, StrongFirst Master Instructor, Lifestyle Trainer Carlson Gracie Team Hungary Practitioner

ÁDÁM GÖDRÖSI is a gymnastics, acrobatics and aerobics trainer, an EQF Level 4 accredited personal trainer, a masseur, an expert in the SMR System and FMS, and the creator of the Gymnastics Method's own weight training method. In her trainings, seminars and video courses, she teaches her own training method, which is based on the acquisition of various dynamic and static strengths, with the aim of achieving an aesthetic, elaborate physique, a high degree of body awareness and a high level of dexterity and flexibility.