The GARMIN Venu 3 smartwatch is the perfect accessory for all users who value a healthy lifestyle and want to track their performance accurately. The watch is a perfect combination of the most advanced technologies and sophisticated design. During its design, they tried to provide assistance in as many sports as possible and to make everyday life easier.

Body Battery™ energy tracking
See your energy levels throughout the day, so you'll know when you're ready to move or when you're drained and need to rest. Plus, you'll get even more detail and personal insight into how sleep, short naps, daily activities, and high stress affect your energy levels.

Sleep coach
Get a sleep assessment and personalized advice on how much sleep you need and how to improve it. Track sleep stages and naps — and view several key metrics during your sleep, such as HRV status, to better understand your health.

Built-in sports apps
Track your every move with over 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, wheelchair-accessible activities and more.

Built-in speaker and microphone
When paired with your compatible smartphone, you can make and receive calls from the watch. Also, use your smartphone's voice assistant to reply to messages and more.

Effect of training and regeneration time
You can better understand how each workout affects your body and how much time you need to recover to take on any training challenge.

Garmin EKG App
The GARMIN ECG app uses sensors to record the electrical signals that control your heartbeat. It analyzes the recording to look for signs of an irregular heart rhythm called atrial fibrillation (AFib).

Health
• Morning summary: As soon as you wake up, you get an overview of your sleep, regeneration status, daily calendar, HRV status and more. You can customize the summary to show what you want to see.
• Nap Detection: Automatically track or record naps to see how they help your body and when and how long you should take them.
• Breathing changes: By following changes in breathing patterns during sleep, you can get a deeper picture of your health. These changes may be related to the environment, alcohol consumption, or possible sleep disorders such as respiratory apnea.
• Skin temperature: If you wear the watch while you sleep, you can see how your average skin temperature changes, which may be related to recent activity, sleep environment, possible illness, and more.
• HRV status: You can get to know your general health in depth with the help of heart rate variability during sleep.
• Wrist-based heart rate measurement: The Venu® 3 fitness smart watch continuously samples your heart rate, so you can stay informed throughout the day and night.
• Stress tracking: Find out if you are having a calm, balanced or stressful day.
• Women's health tracking: Track your menstrual cycle or pregnancy, plus receive exercise and nutrition guidance. With skin temperature tracking during sleep, you can get more accurate period predictions and earlier ovulation estimates.
• Health Report: Record a 2-minute session to record important health data, then create a report to share with your healthcare provider.
• Pulse oximeter: Monitor blood oxygen saturation while awake or asleep.
• Meditation: Reduce stress, anxiety and more with guided meditation exercises.
• Conscious breathing: Start a breathing exercise to track stress and breathing.
• Time zone change advisor: Track your sleep while traveling with personalized tips to reduce the effects of the time zone change.
• Hydration: Record your daily fluid intake as a reminder to stay hydrated.
• Breathing: See how you breathe during the day and at night.

Fitness
• Wheelchair mode: Track your daily push movements, plus receive weight transfer notifications, sports apps and workouts for wheelchair users, and more.
• Animated on-screen workouts: Follow preloaded animated workouts for strength, HIIT, yoga and more in the Garmin Connect app.
• Garmin Coach: Prepare for your next race, train for a milestone, or simply improve your endurance with Garmin Coach's adaptive or preset running, cycling, or strength training plans.
• Fitness age: Estimate how fit you are compared to your actual age.
• Create a workout: Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them directly to your watch.
• Running power measured on the wrist: See how much power you produce while running