With high-level health and fitness functions, as well as the ability to handle calls and SMS1, Venu 3 is more than a smartwatch - your personal trainer that supports all your goals.

Monitoring your Body Battery™ energy level

Track your energy levels throughout the day to see when you're recharged, when you're ready to move, or when you need to rest. Learn more about how sleep, daytime naps, sports, and stress affect your energy2.

Sleep advice

A sleep score and personalized advice help you improve the quantity and quality of your sleep. Monitor sleep stages and short naps with several important metrics, e.g. your HRV status to better understand your health2.

Built-in sports apps

Track all forms of movement with more than 30 built-in sports apps - including walking, running, cycling, swimming in the pool, or even wheelchair movements.

Built-in speaker and microphone

Paired with a compatible smartphone, receive and make calls from your watch! Your phone's voice assistant is also available throughout the hour.

Training benefits and regeneration

You can better understand the impact of each training session and recovery to see if you are ready to push further.

Morning report

Get a comprehensive picture of your sleep immediately after waking up, training suggestions - in addition to the HRV status and the calendar.

Tracking naps

It automatically records your short naps to see how beneficial they are for your body and to see the optimal time and duration of short naps.

HRV status

Get a more accurate picture of your general state of health, regeneration, and training performance even while you sleep.

Pulse measurement from the wrist

Venu 3 continuously measures your heart rate so you can stay informed 24/7.

Stress tracking

Find out if you are having a calm, balanced or stressful day.

Ladies' health

Track and log your menstrual cycle or pregnancy to get an idea of ​​nutrition and exercise options.

Health snapshot

Log a two-minute session to record key health statistics and create a report to share with your healthcare provider.

Pulse oximeter

Track your blood oxygen saturation while you are awake or even while you sleep3.

Meditation

Guided meditation exercises help reduce stress and tension.

Conscious breathing

Start a breathing exercise and monitor your stress level and breathing.

Jet lag consultant

Track your sleep while traveling and get personalized advice to reduce jet lag.

Hydration

Record your daily fluid intake and follow drinking reminders.

Breathing

Observe your breathing day and night.

Wheelchair mode

Track the number of daily rolls2 and other alerts, use sports applications developed for wheelchair users.

Animated training guide

Follow pre-installed, animated workouts for strength, HIIT, yoga, and more, available in the Connect app.

Garmin trainer

Free, customized training plans from experts for 5K, 10K and half marathon distances.

Fitness age

It shows how much fitter you are than your actual age.

Structured workouts

Create step-by-step guided workouts using the 1,600 exercises in the Garmin Connect app and send them directly to your watch.

Sound signals during training

Voice commands directly from your watch during running and walking activities.

Interval training

Create your partial distance workouts for running or cycling activities.

Logging of training load

Record the amount of perceived strain after each workout.

Intense minutes

Track your moderate and higher intensity minutes.

Activity tracking

Monitor your daily steps, calories burned, floors climbed (not available in wheelchair mode) and much more from your wrist2.

Vo2 Max

See your current fitness level and track changes over time, set goals, rate progress, and more. (Not accessible in wheelchair mode.)

Bicycle wattage

Venu 3 accepts power data from compatible cycling wattmeters.

Garmin Connect App

View your health and training data and share it with your friends.

Smart notifications

Receive emails, messages and alerts on the watch paired with your compatible iPhone or Android smartphone.

Text messages on the clock

In the case of an Android phone, you can write text messages on the keyboard displayed on the watch.

Photos

In the case of an Android phone, you can also view the received photos on the watch display.

Garmin Pay™ contactless payment

Pay from your wrist with the Garmin Pay contactless payment option when using a suitable payment service.

Music

Download your playlists from your Spotify, Deezer or Amazon Music account, so phone