ANALOG CLOCK. AMOLED DISPLAY.

With a color 1.2″ display, analog pointers, built-in flashlight and more — the Instinct Hybrid AMOLED is a rugged GPS smartwatch that's ready for anything.

DETAILED DYNAMIC DISPLAY

The AMOLED display and Super-LumiNova®-coated analog hands work together to highlight and amplify data fields for excellent readability.

MASSIVE DESIGN

Explore with confidence with a rugged design that includes a dual-layer metal bezel, 10 ATM water resistance, scratch-resistant sapphire bezel, and MIL-STD grade construction for shock and heat resistance.

REVODRIVE TECHNOLOGY

Analog pointers equipped with RevoDrive technology automatically detect and recalibrate stopped pointers, thus ensuring accurate analog timekeeping even in the event of a major impact.

DESIGNED FOR PURPOSE

Take on any adventure with a dimmable LED flashlight and compass, as well as multi-band GPS for better positioning.

24/7 HEALTH AND WELLNESS MONITORING

Get to know your body better with health monitoring features including heart rate monitoring, advanced sleep tracking, Pulse Ox1 and more.

BATTERY LIFE

Up to 14 days of operating time in smart watch mode and up to 18 days in energy saving mode.

Health and well-being

- Daily movement: track your daily steps, calories burned, floors climbed and more from your wrist2.
- HRV status: gain deeper insight into your overall health based on heart rate variability during sleep.
- Wrist-based heart rate measurement: tracks your heart rate, so you can stay informed during the day and at night2.
- Stress tracking: find out if you have a calm, balanced or stressful day.
- Morning overview: get a customizable overview of sleep, regeneration, daily calendar, HRV status and more.
- Health snapshot: start a 2-minute measurement to record key data, then create a report that you can share with your healthcare provider.
- Pulse ox sensor: monitor blood oxygen saturation while awake or asleep1.
- Conscious breathing: start a breathing exercise to monitor stress and breathing.
- Breathing: see how you breathe during the day and at night.
- Hydration: record your daily fluid intake as a reminder to stay hydrated.
- Fitness age: estimate how fit you are compared to your actual age.
- Nap detection: automatically track or record your naps to see how they affect your body.
- Sleep coach: get a sleep score and personalized advice on how much sleep you need. Also track the different stages of sleep.
- Breathing changes: for a more thorough overview of your health, the breathing changes function helps you understand changes in breathing patterns during sleep1. These changes may be related to the environment, alcohol consumption, or possible sleep disorders such as sleep apnea.
- Lifestyle Logging: Log custom or preset behaviors — such as caffeine and alcohol consumption — and view reports on how these lifestyle choices affect sleep, stress, and hrv2 in the garmin connect™ app. This way you can make more health-conscious decisions.

Activity tracking

- Built-in sports apps: track activities including cycling, backpacking (rucking), open water swimming, strength training and more.
- Garmin coach: prepare for an event, reach a milestone or improve your fitness with garmin coach training plans for runners and cyclists.
- Workout creation: create step-by-step workouts from over 1,600 exercises in the garmin connect app and send them directly to your watch.
- Intensity minutes: track your minutes of medium and high intensity activity.
- Vo2 max: See your current fitness level and track changes over time to set goals, assess progress and more.
- Altitude and heat acclimation: see how you're doing at your current altitude or heat based on your health metrics.
- Hiit workouts: track your hiit workouts, including amrap, emom, tabata or individual workouts.
- Recommended daily workouts: see your recommended daily workouts for the entire week, which adapt after each run or cycle.
- Recovery time: find out how long you need to recover before the next high-effort workout based on your last workouts.
- Animated workouts: easy-to-follow, animated workouts pre-installed on the watch, and you can download more from the garmin connect app.
- Muscle maps: know which activities train certain muscles for targeted workouts.

Stay Connected

- Garmin connect: view your health and fitness data, connect with friends and more.
- Garmin messenger™ app: communicate with two-way text messages messaging3 from your wrist.
- Smart notifications: receive emails, messages and notifications on your watch when paired