The GARMIN Forerunner 970 is a premium category GPS running and triathlon smartwatch, which is the perfect combination of the most advanced technologies and sophisticated design. During its design, they tried to provide assistance in as many sports as possible and to make everyday life easier.

With advanced features, built-in flashlight, built-in speaker and microphone for audio functions, compact design, up to 15 days of battery life in smartwatch mode, personalized Garmin coaching training plans for running and triathlon, improved navigation with full-color maps, and many more features that can be read on a brilliant AMOLED display.

Running energy efficiency
Measure your overall energy efficiency while running – with long-term run volume, stride length and stride deceleration, which show how much you're slowing down when your foot hits the ground – when you pair your watch with the HRM 600 heart rate monitor (sold separately).

Running tolerance
You can better understand how each run affects your body and determine the recommended maximum mileage per week so you can train effectively without taking on too much.

Full color mapping
Whether you're running on city streets or biking on densely covered trails, the Forerunner 970 smartwatch offers full-color, built-in maps that are now even more dynamic, intuitive and easy to follow.

Garmin Coach adaptive training plans
Get ready for a workout, reach a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling, or fitness. The selected plans adapt daily to personalized training based on your performance, recovery and health indicators.

Readiness for training
From the moment you wake up, you'll receive a readiness score based on your sleep quality, recovery, training load, and more, so you can decide if it's a good day to train hard—or take it easy.

Built-in speaker and microphone
You can make and receive phone calls from your watch if it is paired with your smartphone. In addition, you can use voice commands to control the watch's functions - or use your smartphone's voice assistant to respond to text messages and more.

Health features:
• Morning report: After waking up, you can get a report on your sleep, regeneration, daily calendar, HRV status and more. You can even customize the theme of the reports, the data displayed and more.
• Evening report: Prepare for tomorrow before bed with a reminder about your sleep needs, tomorrow's training, weather and events.
• Turn-by-turn guidance: Create or search for existing courses in the Garmin Connect™ smartphone app, or sync with third-party platforms and get turn-by-turn directions.
• Dynamic tour route planning: Specify how far you want to go and you will receive suggestions for the return trip. If you go off course, your watch plans a new one that covers the same distance.
• Training status: With the help of indicators such as HRV status, recent training history and VO2 max, you can easily gain insight into your training efficiency and find out whether you are training productively, at your peak or with difficulty.
• Recommended daily training programs: Get personalized running, running and cycling training. They adapt to your performance and regeneration after every run.
• Recovery time: Find out how much time you need to recover before your next strenuous workout based on your recent workouts.
• Health: Watch for changes in your health data that may indicate increased stress on your body, so you know when you're out of your normal range.
• Body Battery™ energy monitoring: Track your body's energy levels to find the best times for activity and rest.
• Sleep Coach: Get a sleep score and personalized advice on how much sleep you need. Track your sleep stages and gain insights to improve your sleep quality.
• Snooze detection: You can automatically track or log your naps to see how they benefit your body and to check the recommended time and duration.
• Smart alarm clock: Wake up more relaxed! The smart alarm clock wakes you up at the right time with a gentle vibration.
• Breathing changes function: To learn more about your health, the breathing changes function helps you understand the changes in your breathing habits during sleep. These shifts may be related to the environment, alcohol, or possible sleep disorders such as sleep apnea.
• HRV status: By measuring heart rate variability during sleep, you can gain a deeper understanding of your general state of health and stress level