The medicinal consumption of ginger primarily helps digestion. It contains calcium, iron, magnesium, phosphorus, sodium, potassium, mineral salts and vitamins A, B complex and C. Eating ginger helps the gallbladder to secrete bile, which stimulates the appetite. This increases the assimilation of the nutritional values ​​of the food consumed. In addition to stimulating digestion, ginger also relieves the symptoms of stomach cramps, diarrhea and bloating. It can be effective against morning sickness associated with pregnancy