The ancient ancient cereals (spelt, spelt, alakor, kamut, barley, millet, corn, rye) and pseudo-cereals (amaranth, buckwheat, chia seeds, quinoa) are tasty versions of classic grains. These grains are packed with nutrients, delicious, and easy to incorporate into our daily lives.
The book provides a brief overview of the history of the most important varieties, presents their active ingredients, and gives practical advice on their medicinal uses.
The volume is complemented by tasty and healthy recipes.