Dr. Iller Barbara - Vegetable étrend a complete életért (2021)

With meat? Without meat? Is everything vegan healthy?

It is a serious undertaking by a young doctor to summarize on a professional basis, in a logical and understandable way, sharing his own recipes, what basic aspects we must take into account if we want to eat healthily in our world full of nutritional advice.
By reading the book, we can make sure that dr. Barbara Iller succeeded in all this. His arguments are irrefutable, since a complete plant-based diet includes, among other things:
- helps to achieve and maintain an ideal body weight;
- due to its antioxidant content, it has a "rejuvenating" and tumor-preventing effect;
- supports the health of the cardiovascular system;
- can reverse type 2 diabetes;
- can relieve allergy symptoms.

"The complete plant-based diet is ideal for children, adults, pregnant women and breastfeeding
during, in old age, always. It's the best diet for any age."
Dr. Michael Greger, physician, author, nutritionist

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"I recommend it to all medical professionals who want to give effective advice that promises real healing to their patients with chronic diseases."
Dr. Ádám Márky, President of the Hungarian Lifestyle Medicine Association

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"This book will help make this lifestyle change last a lifetime."
Gitta Lénárt, writer, raw food expert and instructor

Dr. Barbara Iller is a general practitioner and is currently participating in family medicine training. In addition to his medical work, based on his experiences in Hawaii, he has been organizing lifestyle change programs for a few years, the main pillars of which are a full plant-based diet, exercise and emotional-mental balance. As the curator of the Fehér Oroszlán Health Development Foundation, he considers spreading health-related knowledge to be one of his main tasks.