Dr. Arlene K. Unger - Nyugalom - 50 mindfulness and relaxation exercises for stress management

We all want a peaceful and happy life, but only a few of us manage to find it. The fact is that we are not prepared for the 21st century: it is too fast, too crowded, too fast-paced. And the more stressful our lives are, the harder it is to find the oasis that is essential to feeling good.

But it doesn't have to be that way! There is help against the trials of everyday life, which breaks the vicious circle generated by stress. This book presents visualizations that quickly and effectively help us slow down and calm down - wherever we are and whatever we're doing. This beautiful and practical volume relies on proven psychological techniques such as mindfulness, cognitive behavioral therapy or emotional brain training.

Thanks to its size, the book is perfectly suited to always be with us wherever we are and to take it out when we need help. Let's open up boldly to find our inner peace in this chaotic world.