Citres szárított tomato sunflower olajban 290 g

The bright red color of tomatoes is due to a carotenoid called lycopene. Thanks to its high vitamin C content, tomatoes strengthen the immune system and the nervous system, help avoid the harmful consequences of stress, and are ideal food for convalescence. Lycopene protects and stabilizes the oily-moist protective membrane of our cells, thus almost forming an armor against free radicals. Nutrient content:
Calories/100 g 236 kcal
Protein/ 100 g 3.5g
Fat/ 100 g 16.6g
Carbohydrate/ 100 g 14g

Regular consumption has a cancer-preventing effect. As an antioxidant, it also has an effect on cholesterol metabolism. It moderately lowers cholesterol levels, thus helping to avoid atherosclerosis. Lycopene is most useful from cooked tomatoes when it is combined with some fat, because the cell envelope breaks when heated, and thus a larger amount of lycopene is released. At the same time, fat helps the body absorb lipophilic substances more easily. 100 g of tomatoes contain more than 1/2 g of minerals, primarily potassium. It has a diuretic effect, thereby lowering blood pressure. This is why tomatoes, which are already low in calories, are suitable for weight loss. Although it contains 94% water, it is still quite filling.