Charlene Rymsha - A kiégés megelőzése and kezelése - Gyógyulj ki a kiégésből legyél jelen az életedben legyen célod and internal békéd

SAY GOODBYE TO BURNOUT AND FIND YOUR TRUE SELF!

Do you find it difficult to start work or are you not productive enough? Are you constantly down and out of energy? Can't you really be happy with your results? If you answered yes to any of these questions, you may be burned out. Burnout is a real and widespread problem, and social expectations are largely responsible for it. The good news is that there is a way out of this depressing situation.

In Preventing and Treating Burnout, certified clinical social worker Charlene Rymsha shows you how to recover from burnout. It will help you find the answers that already reside within you: for this you will have more than 35 guided exercises, well-being tips and proven strategies at your disposal. The book's chapters build on each other, so you can quickly and easily learn healthy skills and develop the perfect toolkit to live the life you really want and be who you really are!