Ingredients: gluten-free flattened oatmeal 51%, corn starch, sugar, glucose syrup, low-fat cocoa powder, freeze-dried fruit pieces (strawberries 0.8%, raspberries 0.5%), table salt, flavorings. Average nutritional data for 100 g of product: Energy: 1528 kJ / 361 kcal; Fat: 3.8 g, of which saturated fatty acids: 0.8 g; Carbohydrates: 71.3 g, of which sugars: 18.0 g; Fiber: 6.0 g; Protein: 7.5 g; Salt: 0.60 g.