L-carnitine is a nutrient and dietary supplement. It plays an important role in energy production by that transports fatty acids to the mitochondria of cells. Mitochondria act as engines in cells. they burn fats. to create energy that can be used by the body.
The body can produce L-carnitine from the amino acids lysine and methionine. For that. that the body can produce in sufficient quantities. you need lots of vitamin C. For L-carnitine, in addition to being produced by the body, small amounts of animal products. for example, it can also be obtained by eating meat or fish. Possible. that vegans or people with certain genetic problems are unable to supply their bodies with enough L-carnitine.
These make L-carnitine a vital nutrient.
The main role of L-carnitine is mitochondrial function and energy production in the body. In cells, it helps transfer fatty acids to the mitochondria. where they can be burned for energy production. About 98% of L-carnitine stores in the muscles. other traces are found in the liver and blood.
L-carnitine can help improve mitochondrial function. which plays a key role in disease and healthy aging.
More recent research is investigating the potential benefits of different forms of carnitine. which can be used to treat various conditions. including diseases of the heart and brain.