Bob Roth - A internal csend ereje - A Transzcendentális Meditáció

Every day we have to face the ever-increasing epidemic of stress, which destroys our health. While there is no single magic cure, there is a simple practice that can radically change how we respond to stress. This is Transcendental Meditation.
This method, which has many scientifically proven beneficial effects - such as improving concentration, restful sleep, memory and the ability to cope with stress - provides enormous help in dealing with our modern-day problems at all ages.

The power of inner silence is a guide by one of the most sought-after meditation teachers in the world, in which he explains in detail the Transcendental Meditation system and its beneficial effects. Over the past forty-five years, he has helped thousands access their innate creativity and power through this amazing technique.

Bob Roth is a student of Maharishi Mahesh Yogi, one of the greatest scientists of consciousness and meditation, and a teacher of Transcendental Meditation. Among Roth's students, we can find prominent figures in business and art, but also overworked moms and dads.

I cannot praise Transcendental Meditation enough. Silence, real silence, in which the body and mind calm down. This is a gift!
Michael J. Fox

I am a thousand percent better person when I meditate. Meditation Bob knows the secret!
Oprah Winfrey