Biogold omega 3&6 étolaj 500 ml

BIOGOLD OMEGA 3&6 EDIBLE OIL. From a nutritional point of view, not only the ratio of saturated and unsaturated fatty acids consumed is important, but also the ratio of omega-3 and omega-6 fatty acids within unsaturated fatty acids is of particular importance. While the ratio of saturated/unsaturated fatty acids has been known to cause problems for a long time, we have only known for certain for a few years that the ratio of omega-3/omega-6 within unsaturated fatty acids is of particular importance.
The usual diet in the civilized world contains these two types of fatty acids in a ratio of 1:10-1:30. The amount of total omega-3 fatty acids consumed would be around 1-1.5 g per day. The most important essential omega-6 fatty acid is linoleic acid, which is found in large quantities in sunflower oil. Among the essential omega-3 fatty acids, ?-linolenic acid is the most significant. Flaxseed oil, rapeseed oil, walnut oil and hazelnut oil are rich in omega-3 fatty acids. In addition to animal fats, the domestic population mainly consumes sunflower oil containing a large amount of omega-6 fatty acids (linoleic acid), the consumption of oils rich in omega-3 fatty acids (fish oil, oil seeds) is low, so the population's omega-3 fatty acid supply is low. BIOGOLD Omega 3-6 edible oil is of great importance in terms of increasing this, i.e. ensuring the optimal ratio of omega-3 and omega-6 fatty acids.