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Ginger is a popular ingredient in Asian and Indian cuisine and has been used medicinally for thousands of years.
Foods containing ginger include gingerbread, cakes, snacks, roasts, ginger beer and a wide variety of savory recipes. Tea and coffee can be made from it, it harmonizes well with sour dishes, but it is also a popular flavoring in sweets and confectionery.
It contains hundreds of compounds and metabolites that can contribute to health and healing.
Consumed as a tea, it soothes and promotes sweating, helps to warm the body in cold weather or in the case of a cold. It can relieve muscle pain caused by increased exercise.
It does not contain a significant amount of calories, carbohydrates, protein or fiber, so it can effectively support the diet. Goes well with different types of seafood, oranges, melons, pork, chicken, pumpkin, rhubarb and apples. According to dietary recommendations, it can be added to fruit juices, homemade salad dressings, or even fish recipes. It can be made into spicy cinnamon ginger roasted carrots, gingerbread, tuna hamburger with ginger, coriander and lime flavors.
Dosage, recommended use:
One portion = to taste For seasoning, to taste
Storage: Well closed, in a dry, cool, light-protected place, out of the reach of children
Ingredients: 100% organic ginger (zingiber officinale) ground. May contain traces of cereals, peanuts, tree nuts, soy and sesame seeds.
