Benjamin W. Decker - Meditáció kezdőknek - 10 napos practicing program

Regular meditation is undoubtedly one of the most beneficial things you can do for yourself. According to research, it has been proven to reduce anxiety, emotional stress, depressive symptoms, physical pain, improve emotion regulation, sleep quality, concentration, memory, physical health, increase feelings of contentment and happiness, as well as compassion , thereby indirectly improving human relations.

Knowing the wide-ranging positive effects, many people want to learn to meditate, but they don't know how to get started, what exactly to do, and how to maintain their motivation to continue during the initial difficulties. If you are like that, this book is for you.
Renowned American meditation instructor Benjamin W. Decker's easy-to-follow ten-day program offers an insight into ten different meditation techniques so that you can experience how many different ways you can approach the same goal. After all, all meditation, regardless of its form or tradition, teaches and develops the same skills: concentration, focus, awareness and self-regulation. You may find some of the techniques easier and more body-friendly, while others may be more challenging. However, it is worth going through the well-structured program as described, because the individual techniques build on each other and develop the various skills in a logical order.
The ten days are long enough to get a feel for the taste, physiological and psychological effects of meditation, and to plant the seeds of the habit, but at the same time short enough to be able to stick to it even if your days are really busy. The program will help you find the most suitable technique for you, which sustainably fits your lifestyle and goals. Thus, at the end of the ten days, you can start building a long-term meditation routine for yourself based on your personal experience (and with the help of the author's instructions).