Pole dancing is one of the most popular sports trends of recent times; fitness and dance at the same time. It can increase your endurance and develop your strength. It can help a lot in developing feminine movement, it can improve your posture, and it is also an excellent shaper. If you've always wanted to try this form of exercise, or you already go to training, now is the time to get one for yourself at home.

Suitable for both professional and hobby use, it is not only recommended for home use, it is also a perfect choice for dance or fitness halls and clubs.

Adjustable height: between 223.5 cm and 274.5 cm
It is suitable for different, diverse exercises: it can be used in both static and rotating mode
Maximum permissible body weight: approx. 120 kg
NEVER use oil or lotion before use
ALWAYS clean the rod after use

The dance pole consists of several parts, 2 main poles and extension elements. Stretched, thanks to the pressure, it holds its position between the floor and the ceiling - without drilling holes. However, the stability of the bar may loosen slightly during training, so we recommend checking it every 20-30 minutes to ensure safe use.

Sizes:

Rod diameter: 4.5 cm
Ceiling rim diameter: 39 cm
Floor edge diameter: 23 cm

Packaging dimensions: 42 x 110 x 11.5 cm (width x height x depth)
Weight: approx. 11.6 kg