With the help of the DASH diet, we can reduce our body weight and high blood pressure, but a balanced diet is not enough to achieve lasting success. Thanks to the diet and lifestyle planning help of the 28-day DASH diet and weight loss program, we can improve our health in the long term.

For this, we have collected the most important components of a healthy lifestyle in a bouquet, and we also give advice on exercise, stress management and sleep.

In addition to the 28-day diet, this book also gives you the opportunity to monitor a healthy lifestyle and regular exercise, so it provides maximum help in creating and maintaining your new, healthier lifestyle.