Julie Andrews - Andy De Saints - A 28 napos DASH-diéta and fogyókúra program

Julie Andrews - Andy De Saints - A 28 napos DASH-diéta and fogyókúra program

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Julie Andrews - Andy De Saints - A 28 napos DASH-diéta and fogyókúra program

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Julie Andrews - Andy De Saints - A 28 napos DASH-diéta and fogyókúra program
With the DASH diet, we can reduce our weight and high blood pressure, but a balanced diet is not enough to achieve lasting success. Thanks to the diet and lifestyle planning aid of the 28-day DASH diet...

With the DASH diet, we can reduce our weight and high blood pressure, but a balanced diet is not enough to achieve lasting success. Thanks to the diet and lifestyle planning aid of the 28-day DASH diet... next

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Book subcategory Heatlty eating
Author Julie Andrews - Andy De Saints
Publisher Alexandra Kiadó
Year of publication 2020

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With the DASH diet, we can reduce our weight and high blood pressure, but a balanced diet is not enough to achieve lasting success. Thanks to the diet and lifestyle planning aid of the 28-day DASH diet and weight loss program, we can improve our health in the long run.

To do this, we’ve put together a bunch of key ingredients for a healthy lifestyle and also provide advice on exercise, stress management and sleep.

In addition to a 28-day diet, this book also provides an opportunity to track a healthy lifestyle and exercise regularly, giving you maximum help in developing and maintaining our new, healthier lifestyle.

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