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Heike Oellerich, Miriam Wessels - Hátfájás - Immediate segítség a fájdalom enyhítésére

Back pain is one of the most common ailments. The underlying causes are mostly inadequate workload and a sedentary lifestyle. In particular, sitting work puts a significant strain on the back. In such...
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    Product description

    Book subcategory
    Author
    Heike Oellerich, Miriam Wessels
    Publisher
    Saxum Kiadó
    Year of publication

    Back pain is one of the most common ailments. The underlying causes are mostly inadequate workload and a sedentary lifestyle. In particular, sitting work puts a significant strain on the back. In such cases, the abdominal muscles shorten, the muscle tone decreases, the spinal column is not properly supported - and back pain already occurs. We can already do a few targeted exercises daily for prevention. This book contains an exercise program that you can easily incorporate into your everyday life. Exercises that provide immediate help effectively reduce acute complaints.

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