Strength and mobility together - this is what macebell knows. This too! But it also develops body awareness, coordination skills, grip strength and core strength, abdominal muscles and rotational core stability. Its use is not easy to learn, you have to fight with it. But if someone likes difficult paths and approaches tools with humility, they will have an unusual experience of power and flow with macebel...
If you want to get to know this world, you're in the right place: you're holding the first comprehensive, detailed book about macebells and maces, strength-building tools that, with their asymmetric, unusual shape, surprisingly work even the well-known powerlifters. In the book, you can not only learn about the history and physics of this ancient Indian tool, but you will also find a detailed description of the three basic macebell exercises, the exercises leading up to it, and the many exercise variations that both beginners and advanced players can use to add color to their training. In addition to training programs of different levels, you can also get video help for the execution by scanning the QR codes in the book.
And what else can Macebell do? It gives community. This is guaranteed by the overwhelming personality of the author, macebell instructor ZSOLT GALBA, creator of the legendary OldSchool Training training system, who has been holding macebell training sessions in his particularly attractive gym for ten years. Being a philosopher with a degree in the humanities, he approaches the subject with deep interest and even on a scientific basis - the result of this is this book, which will be an indispensable help to those who play the game.